Bar Method
2 ratings since posting on Wednesday, June 29, 2005
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Overall Rating based on 2 ratings |
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Unsu...
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I'm using "Bar Method Designer Scultping" 3-4 times a week, and I have to say it's fantastic. The workout is only about 45 minutes long but it kicks your ASS. You'll be sore in places you weren't sure you had muscles....and it shapes your body very quickly. Recommended for busy people, male and female, who want to increase core strength and flexibility without developing ginormous biceps, etc. :) - Unsubscribed , posted 11/14/06 |
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This summer KCAL-TV (Channel 9) named the Bar Method "number one workout in Southern California", and Extra cited the Bar Method as "the best of the best when it comes to star workouts." The press has also reported that the Bar Method "fills in the glaring gaps that yoga and Pilates leave open" (Brentwood Magazine, June 2003) and is "the new Pilates" (San Francisco Chronicle, June 2002). The Bar Method is available at seven beautiful studios in California and Connecticut and on video and DVD. - Bar , posted 06/29/05 |
Bar Method was recommended for:
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