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Wonderfully personal "hot yoga" studio
The only hot yoga studio in the city - like Bikram style but unaffiliated. Small studio has a beautiful ascetic, clean facility, reasonably priced gear and rates. Very friendly instructors offer lots of modifications during a usually mixed class (i.e. Catherine's 'hot yoga' class) as well as more challenging classes for the advanced student or anyone looking for an opportunity to check your limits (i.e. Nancy's Hot Yoga or the Vinyasa Flow).
These classes allow me to go deeper into my asana practice, and have taught me new pranayama practices to take home. After a 90 minute class, I've released so many toxins through the heat and sweat that my skin - and spirit- glow!
tres tres bien. definetly try it.
double bonus...they have classes for special needs children!!
<3
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niki
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posted 01/22/09
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